how does your body feel?
Sore, stiff, tired?
How would you like your body to feel?
Strong, supple, alive?
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By combining simple movement exercises with imagery and tapping, we can:
Release tension and stress
Develop alignment and balance, creating effortless movement
Discover natural flexibility and increase mobility
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Positive thinking through imagery can improve our movement, our posture and our lives.
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“Be good to your body and your body will be good to you…..”Catherine Chevalier Holistic Health Trainer
Music “Salt” by kind permission Poppy Ackroyd