how does your body feel?

Sore, stiff, tired?

How would you like your body to feel?

Strong, supple, alive?


By combining simple movement exercises with imagery and tapping, we can:

Release tension and stress

Develop alignment and balance, creating effortless movement

Discover natural flexibility and increase mobility


Positive thinking through imagery can improve our movement, our posture and our lives.


“Be good to your body and your body will be good to you…..”Catherine Chevalier   Holistic Health Trainer

Music “Salt” by kind permission Poppy Ackroyd