how does your body feel?
Sore, stiff, tired?
How would you like your body to feel?
Strong, supple, alive?
By combining simple movement exercises with imagery and tapping, we can:
Release tension and stress
Develop alignment and balance, creating effortless movement
Discover natural flexibility and increase mobility
Positive thinking through imagery can improve our movement, our posture and our lives.
“Be good to your body and your body will be good to you…..”Catherine Chevalier Holistic Health Trainer
Music “Salt” by kind permission Poppy Ackroyd