What do you offer?
I have been a professional actor, singer and dancer. I am trained in the Franklin Method and in EFT.
My aim is to educate people in a clear, simple and informed way about how their bodies should work so that they can lead vital, energetic lives. We can all recognize the ease with which children move. Their bodies are unburdened by the stress caused by the physical or mental issues we acquire as we grow older. I address these issues by making extensive use of visualization techniques to promote correct, natural posture and movement, which enhances the flow of energy around the body. I also use techniques to address energy blockages that can also impair this flow. Together they are powerful tools that are easy to learn and to practise at home.
For more information on the Franlin Method and EFT, please see FAQ page.
What is the format of your sessions?
They depend on your needs and on what you want to achieve.
- Warm up. We go through a tapping routine to stimulate the body and to prepare it.
- We discuss posture and learn very simply how the body is meant to work and the correct weight distribution of the body.
- We discuss breathing, learning how it works to benefit movement. We incorporate voice work.
- Exercises - using all the above.