How wonderful EFT is being the number 1 stress buster
"One probable reason we’re knackered? Daily stresses: they can disrupt sleep. But instead of necking a glass of wine when you’re frazzled, try the emotional freedom technique (EFT). In short, it’s ‘psychological acupuncture’ – you tap on acupressure points (i.e, under eyes) while reciting an affirmation, such as ‘Even though I have this problem with [X], I accept myself.…’ Sounds a bit woo-woo, but an NHS study found it significantly improved anxiety symptoms. For details, go to aametinternational.org. "
also find link on twitter @catherinecheval