welcome

How does your body feel?

Sore, stiff, tired?

How would you like your body to feel?

Strong, supple, alive?

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By combining simple movement exercises with imagery and tapping, we can:

Release tension and stress

Develop alignment and balance, creating effortless movement

Discover natural flexibility and increase mobility

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Positive thinking through imagery can improve our movement, our posture and our lives.

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“Be good to your body and your body will be good to you…..”Catherine Chevalier   Holistic Health Trainer

Music “Salt” by kind permission Poppy Ackroyd